Natural State Bodywork
A therapeutic practice of presence, attunement, and integration.
🌿 What This Work Is
Natural State Bodywork is a practice of cultivating awareness through touch — a space to tune in, rest, connect, and be with what’s here now in new and personally freeing ways. These sessions invite you to slow down and feel the subtle intelligence of your body attuning you to the truth of who you actually are, to your natural state of being.
So often, the way we effort to feel better keeps us looping in the very tension we hope to be free of. Here, we explore a new way of being — one that is nourished and resourced by the moment itself, just as it is. From that grounded, receptive, and trusting place, our way of being becomes open, inspired, and free — rather than caught in cycles of nervous system dysregulation, tension, and the strategies we use to fix, escape, or numb our experience.
Instead of continuing to recreate states of suffering or discomfort, we meet our edges with acceptance, curiosity, and compassion — one contained experience at a time. When the body is offered this kind of safety and attention, it naturally begins to metabolize, integrate, and reveal its own wisdom — showing us over time what peace, coherence, authenticity, and creative expansion actually feel like in the here and now.
Through consistency, we begin to anchor in this inner intelligence, it ceases to be a fleeting experience and becomes our new, fully initiated, authentic way of being.
🌞 Who It’s For
This work is for people who value authenticity, presence, and embodied awareness — those who are already on, or open to, a path of inner growth and integration.
You may be:
• Learning to rest after long periods of striving, doing, or self-improvement
• Reconnecting with your body after burnout, change, or deep healing work
• Expanding your capacity to feel, receive, and stay open in relationship — with yourself, others, and life as a whole
• Desiring touch as a sacred, restorative, and deeply connective practice — not as a dopamine distraction or dissociative escape
In this space, you are invited to lay down the stories and strategies of tension and dis-ease, and to attune to what’s available on the level of sensation — the subtle awareness in the body, here and now.
You get to be yourself, exactly as you are.
To feel what’s real in this moment.
I get to be myself, as I am — holding my center while holding yours to the best of my ability.
The session becomes a living dialogue between two nervous systems — a field of safety, presence, connection, transmission, and co-evolution.
🌒 Who It’s Not For
If you’re seeking aggressive deep-tissue pressure, medical massage of any kind, sports recovery, physical therapy, or quick-fix results for musculoskeletal pain or imbalance, this is likely not the right fit.
Likewise, if you’re looking for massage to meet personal, romantic, or sexual desires, please understand that massage therapy and bodywork in general is strictly professional, licensed, and legally governed and protected AND is not personal, romantic, or sexual in anyway.
I uphold clear boundaries and an atmosphere of mutual respect. Any person that works with me must do the same.
🌬️ The Experience
Each session begins with workspace set-up, a brief check-in and ends with space for integration.
I bring the massage table, lotion, and grounding presence.
You provide your own clean linens and blankets for comfort and peace of mind in your home.
Sessions draw from over a decade of holistic bodywork experience and include:
Circulatory and Esalen-inspired massage for flow and presence (most like Swedish massage)
Rhythmic Deep Tissue Sculpting for grounded awareness (most like myofascial and trigger point work)
Somato-Emotional Integration body dialoguing, Relational Somatics, and intuitive touch to support expansion, freedom, self-awareness and integration throughout the body and mind
The work is slow, attuned, and deeply human — a blend of flow, focus and integration.
🌊 Session Flow & Booking
Sessions are available in-home throughout central and northern San Diego County.
Session lengths are 60, 90, or 120 minutes, priced at $2.50 per minute.
Travel fees are $1.50 per minute of round-trip travel time, with a 40 minute one-way maximum. If you are unsure if I offer sessions to your location please check with me before booking.
Each session stands on its own — you’ll receive what you’re ready for in that moment. I don’t run a series package or multi-session protocol.
Some clients come for a short season of restoration; others return periodically as part of an ongoing practice of self-attunement, connection, deep rest, and embodied presence.
Every session is an opportunity to connect with your breath, your sensations, and the pleasure of safe, caring, intentional touch — offered with warmth, presence, and understanding.