Coaching at Natural State Studio
Presence. Integration. Creative Actualization.
Coaching at Natural State Studio is a space to return to your natural state of coherence — where body, mind, and heart move together in alignment.
Each session is an invitation into relational safety, peace, self-understanding, and creative empowerment — supporting you to live, love, and create from your most true self.
Three Pathways of Coaching
1. Relationship Coaching
Building Inner Security, Coherence, and Authentic Connection
This work is about transforming the way you experience yourself, others, and life itself — your relationship to love, safety, power, and vulnerability.
Together, we explore how early attachment patterns and survival adaptations shape your present-day habits of perception, emotion, and relating. Through this process, you’ll learn to cultivate greater security, coherence, and empowered self-leadership — the foundations of authentic connection.
You’ll learn to:
Differentiate and regulate between states of activation and coherence — and understand why this capacity is key to secure relating
Communicate needs and boundaries clearly, without collapsing, appeasing, or controlling
Reclaim inner freedom and self-trust through embodied awareness and nervous system literacy
Transform codependent or avoidant patterns into grounded, sovereign presence
Cultivate relationships that reflect your secure, open self — where love and truth can coexist
This work is both practical and profound — supporting you in building relationships rooted in emotional maturity, mutual respect, and aliveness.
2. Authenticity & Embodiment Coaching
Reclaiming Your Inner Compass, Vision, and Wholeness
This pathway is about coming home — to the wisdom of your body, the intelligence of your heart, and the creative potential that naturally unfolds when you live in alignment with truth.
Through somatic awareness, values clarity, and mindset re-patterning, you’ll learn to trust your direct experience as the most reliable source of guidance.
We explore how conditioning, fear, and self-protection have shaped your identity — and how to unwind these patterns so that authenticity becomes your natural state.
You’ll learn to:
Understand and regulate your nervous system, cultivating inner safety and emotional resilience
Strengthen inner authority and self-trust as foundations for clear decision-making
Differentiate between past conditioning and intuition, returning to your own embodied truth
Rewire belief systems through neuroplasticity and consistent practice
Integrate body, mind, and heart into one coherent compass for authentic living
This work supports you in remembering who you are beneath adaptation — so your actions, relationships, and creations arise from genuine presence rather than performance.
3. Creative Actualization Coaching
Living in Alignment, Flow, and Fulfillment
When inner security and authenticity are embodied, creation becomes effortless — an act of inspiration rather than striving.
Creative Actualization Coaching supports you in translating inner coherence into inspired, easeful action — where vision, intuition, and embodiment move as one integrated current.
You’ll explore:
Flow states and embodied creativity — cultivating presence as your most powerful creative tool
Manifestation through coherence and peace, not control or force
Transforming resistance into energy and clarity, learning to move with life instead of against it
Aligning subconscious and conscious direction, so your inner and outer realities harmonize
Expressing your essence through purposeful creation, grounded in authenticity and joy
This is the art of living as a creative being — in synergy with life, confident in your yeses and your noes, and resourced to bring your visions into form..
My Approach
Where the Science of Change Meets the Art of Awareness
My approach weaves together the science of change and the art of awareness — exploring where human potential and fulfillment intersect.
Together, we study and apply the principles that shape human experience: attachment theory, differentiation, neuroplasticity, cognition, and the science of learning, alongside somatic and mindfulness-based practices that help integrate these insights on a cellular level.
This means our work is both educational and experiential. You’ll gain a deeper understanding of how perception, identity, and behavior are formed (and can be re-formed), while practicing tools that rewire the body–mind toward presence, confidence, and inner freedom.
You’ll learn not just about transformation, but how to live it — moment by moment, situation by situation. Through this process, you become an active participant in your own evolution, reshaping your experience of reality from the inside out.
How Coaching Works
Each session begins with what’s alive for you now — the challenges, patterns, and desires that define your current chapter.
From there, we bridge the space between where you are and where you want to be.
Our work includes:
Clarifying your core values, patterns, and goals
Exploring the somatic and emotional roots of your current experience
Identifying mindsets and beliefs that support or inhibit growth
Learning practices to regulate the nervous system and restore choice
Integrating new awareness through action and reflection
Sessions are dynamic, engaging, and proactive — not a “venting hour,” but a guided practice in self-leadership and transformation.
Between sessions, you’ll experiment with practices and perspectives in daily life.
Each meeting builds on the last, deepening awareness, embodiment, and self-trust.
Sessions & Mentorship Options
Choose the rhythm that supports your evolution.
Coaching at Natural State Studio is designed to meet you exactly where you are — offering depth, continuity, and flexibility.
Each coaching container provides structure, reflection, and integration to support steady growth and embodied change. I recommend meeting every other week at minimum to maintain momentum, with the option to meet weekly for deeper consistency and support.
You may begin with a short Intro Series to establish foundations, then continue into an ongoing Monthly Mentorship or a longer Annual Journey for continued evolution and integration.
Each container is a commitment, not a contract — an open invitation to stay engaged for as long as the work feels supportive, transformative, and alive.
🌱 Intro Series (1.5–2 months)
Build clarity, trust, and momentum.
This short-term series helps you orient to the work and begin applying the principles of self-awareness, nervous system regulation, and authentic action. It’s a powerful way to clarify goals, experience the rhythm of coaching, and discover how this process supports your unique growth.
Structure & Flow
First Session — Orientation: clarify goals, identify patterns, and establish your personal compass
Middle Session(s) — Application: explore practices and awareness tools for real-life integration
Final Session — Integration: reflect, celebrate insights, and map next steps
Options & Investment
3 Sessions — Foundational Series
$450 total — payment options available6 Sessions — Supercharged Series
$900 total — payment options available
Each session is 60 minutes and can be held virtually or in person by request.
🌿 Monthly Mentorship
Ongoing guidance for transformation and integration.
After completing the Intro Series, most clients continue with a Monthly Mentorship Plan — a flexible, rhythm-based approach that allows you to deepen awareness, maintain momentum, and integrate transformation over time.
Coaching continues on a monthly basis for as long as it serves you. Most clients meet every other week or weekly. You’re welcome to pause or end at any time with notice, and any unused sessions remain available for up to three to six months (depending on your plan).
Mentorship Plans:
$300/month — Biweekly sessions
(approximately two per month; credits valid for 3 months)$600/month — Weekly sessions
(approximately four per month; credits valid for 6 months)
Each month, we’ll focus on one key theme or goal — integrating mindset, embodiment, and practical tools to sustain lasting change. You’ll receive integration notes after key sessions and occasional custom reflection prompts or embodiment practices to deepen your growth between sessions.
🌞 Annual Journey
Commitment to your support and evolution.
For clients already enrolled in the Monthly Mentorship and ready to commit to long-term growth, the Annual Journey offers a dedicated structure for ongoing transformation.
This yearlong pathway invites you to explore multiple dimensions of your life — relational healing, authenticity, embodiment, and creative actualization — at a sustainable rhythm.
Through consistent guidance, reflection, and integration, you’ll anchor these shifts into daily living so that transformation becomes your natural way of being.
You may choose to focus on one overarching goal, or allow themes to evolve seasonally as your awareness expands. The journey unfolds at your pace, with space for depth, discovery, and continued evolution.
Scheduling & Payment
All coaching sessions are 60 minutes and can be held virtually or in person by request.
Each session is $150 — a simple, transparent investment in your own awareness, empowerment, and evolution.
Monthly mentorship plans renew automatically on your billing date each month. You may pause or end your mentorship at any time, with at least 48 business hours’ notice before your next billing date.
Unused sessions roll forward for up to three months (biweekly plan) or six months (weekly plan), as long as your plan remains active.
If you decide to pause or complete your mentorship, any remaining sessions may be used within three months of your final payment date.
Cancellation & Rescheduling Policy
Coaching sessions are reserved specifically for you, and I hold that time as sacred.
If you need to cancel or reschedule, please provide at least 48 hours’ notice to avoid forfeiting the session.
Cancellations made within 48 hours, or missed sessions, are considered used — except in cases of genuine emergency.
Special consideration may be offered for extenuating circumstances on a case-by-case basis.
Each client is offered one grace reschedule per quarter, allowing you to move a session without penalty, regardless of notice.
This policy supports consistency, accountability, and mutual respect — helping us both maintain the presence and energy that make this work transformative.
Ready to Begin?
Schedule a Discovery Session to explore which container best supports your goals.
Together, we’ll map your path toward deeper embodiment, authentic connection, and creative fulfillment.
Head on over to our Scheduling Page to book your Discovery Session now — or feel free to send me a message with any questions.
I’d love to connect and see how this work might serve you.
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“Fulfillment begins with awareness of our multidimensional self.
When we learn to stay present with our truth, our experience of reality shifts dramatically — life itself becomes a reflection of our beauty, brilliance, and inherent abundance.”
-Alexandra Blythe